PRESS: Bloom TV Tampa Bay “The importance of breathwork and fun techniques to try”
Tampa Bay Breathwork: As seen on BLOOM TV “Healthy Inside & Out” with Gayle Guyardo
By: Gayle Guyardo
BLOOM (TAMPA) – In today’s fast-paced world, where stress and anxiety have a stronghold on our lives, finding simple yet effective tools to support our well-being is essential. Breathwork, a powerful practice that involves intentional breathing techniques, has emerged as a cornerstone of holistic health and wellness. Breathwork Practitioner Beth Hardin recently joined Gayle Guyardo on the global health and wellness show Bloom to shed light on the significance of breathwork and share a few fun ways to incorporate it into our daily lives.
The Importance of Breathwork
Why do we need to prioritize breathwork in our lives? According to Beth Hardin, the benefits are manifold, spanning across mind, health, wellness, wealth, and longevity. By harnessing the power of our breath, we can tap into a wealth of physical, mental, and emotional benefits that ultimately contribute to a happier, more fulfilling life.
How to Practice Breathwork: Four Easy Techniques
Beth Hardin highlighted four simple yet potent breathwork techniques that individuals can integrate into their daily routines:
Mindfulness: Mindful breathing involves bringing awareness to each breath, focusing on the sensations of inhaling and exhaling, and letting go of distractions. This practice cultivates present-moment awareness, reduces stress, and promotes relaxation.
Box Breathing: Also known as square breathing, this technique involves inhaling, holding the breath, exhaling, and holding the breath again, each for an equal duration of time. Box breathing helps regulate the nervous system, calm the mind, and enhance mental clarity.
Alternate Nostril Breathing: This yogic breathing practice involves alternating the flow of breath between the left and right nostrils using the fingers to block one nostril at a time. Alternate nostril breathing promotes balance, harmony, and mental focus, making it an excellent tool for stress reduction and emotional balance.
Grounding/Primal/Sound: Grounding breathwork techniques involve deep, rhythmic breathing combined with grounding exercises such as visualizations, affirmations, or connecting with nature. Primal breathing taps into the body’s innate wisdom, while sound-based practices utilize vocalizations or sound frequencies to facilitate relaxation and release tension.
How Often to Practice
Beth emphasizes the importance of integrating breathwork into our daily lives, tailoring the frequency and duration of practice based on individual needs and circumstances. Whether it’s a brief mindfulness exercise to start the day, a midday box breathing session to reset and recharge, or an evening alternate nostril breathing practice to unwind and prepare for restful sleep, incorporating breathwork into our daily routines can yield profound benefits over time.
Beth believes breathwork offers a simple yet transformative pathway to enhanced well-being, vitality, and resilience. By exploring and incorporating these fun and accessible breathwork techniques into our daily lives, we can tap into the healing power of our breath and unlock our full potential for health and happiness.
Breathwork Healer Beth Hardin as seen on Tampa Bay Bloom TV
