Transformational Breathwork Healing for Stress, Trauma & Emotional Release
Virtual & In-Person Breathwork Sessions to Help You Release Old Patterns and Reclaim Your Power with BETH HARDIN
If you feel overwhelmed, stuck, anxious, or disconnected — breathwork offers a powerful way to heal without years of talk therapy.
Milagro Breathwork provides trauma‑informed, private breathwork sessions designed to regulate your nervous system, release stored emotions, and help you rewrite the stories shaping your life.
Book a Session for Virtual or IN person
Start with a First-Time Intro Virtual Breathwork Session ($88)
Breathwork That Meets You Where You Are
Breathwork works directly with the body and subconscious mind — where stress, trauma, and emotional patterns are stored. Through guided breathing techniques, your system is able to safely release what it is ready to let go of, creating space for clarity, calm, and alignment.
Clients often experience emotional breakthroughs, physical relaxation, and renewed purpose after just one session.
Is This Right for You?
Milagro Breathwork is for individuals who:
Feel stuck in anxiety, burnout, or emotional overwhelm
Carry trauma or unresolved experiences from childhood or adulthood
Are high‑functioning but internally exhausted
Want deep healing without re‑living the past
Are ready to release old stories around money, relationships, health, or self‑worth
If this resonates, you are in the right place.
Ways to Work Together
First-Time Intro Breathwork Session (Virtual)
60 minutes | $88
A gentle yet powerful introduction to breathwork, designed for first‑time clients. Book Your Intro Session
Private 1:1 Breathwork Healing
Virtual or In‑Person
Personalized sessions focused on emotional release, nervous system regulation, and subconscious reprogramming.
View All Services
Transformational Breathwork Immersions
Extended sessions for deep healing, breakthroughs, and life recalibration.
Explore VIP Options
Why Clients Choose Milagro Breathwork
✔ Trauma‑informed and nervous‑system focused
✔ Private, confidential sessions
✔ Virtual sessions available worldwide
✔ In‑person sessions available in Tampa Bay
✔ Safe, grounded, and integrative approach
About Beth Hardin
Elizabeth Hardin is a certified breathwork facilitator and holistic guide devoted to helping individuals release emotional blocks, heal stored trauma, and step into aligned, purpose‑driven lives.
Her work blends breathwork, somatic awareness, and intuitive guidance to support deep healing and lasting transformation.
What Clients Are Saying
“After just one session, I felt lighter and calmer than I had in years.”
“Breathwork helped me release patterns I didn’t even realize I was holding.”
Ready to Begin?
Breathwork healing from the comfort of your home, anywhere in the world.
Your healing journey starts with one intentional breath.
Book Your Session Now
Virtual breathwork sessions available worldwide.
In‑person breathwork sessions available in Tampa Bay.
Ready to heal?
Through active and intentional breathing, I can help you heal and reset your body, mind and spirit. Healing in this way allows you to truly know yourself!
It is my desire to help you heal yourself on a cellular level and restore your natural rhythm of life so you can experience your unique song of life on earth. IN-person sessions now available in Tampa, Fl & Virtual sessions are equally as powerful!
“Beth has a true gift. I feel so lucky to have found her. Each session is unique and exactly what I need at the time. It is so much more than breath work. You will not be disappointed.”
— Michelle
